Delicious Oven Baked Asparagus Recipe
If you are looking for an easy oven baked asparagus recipe, this one won’t disappoint. It’s super easy, quick and incredibly delicious.
Asparagus is one of those vegetables that often gets overlooked, yet it’s a powerhouse of flavor and nutrition. Whether you’re a seasoned chef or a kitchen novice, this versatile veggie is incredibly easy to prepare and can elevate any meal.
In this post, we’ll explore a simple yet delicious asparagus recipe, highlight the numerous benefits of asparagus, and show you just how easy it is to incorporate this green delight into your diet.
Nutritional Value of Asparagus
There’s a reason asparagus deserves a spot on your dinner plate. Asparagus is very good for health.Here are some of the health properties of asparagus that make it so good for you:
Rich in Nutrients: Asparagus is low in calories but high in essential vitamins and minerals. It’s an excellent source of vitamins A, C, E, and K, as well as folate, iron, and fiber.
Antioxidant Properties: This green vegetable contains antioxidants that help protect your body from free radicals, potentially reducing the risk of chronic diseases.
Digestive Health: The high fiber content in asparagus promotes digestive health, ensuring your gut stays happy and healthy.
Weight Management: With its low calorie count and high fiber content, asparagus can help you feel full longer, making it a great choice for weight management.
Now that we’ve established the health benefits of asparagus, let’s get to cooking it!
Simple Oven Baked Asparagus Recipe
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- 1 pound of fresh asparagus, trimmed
- 2 tablespoons of olive oil
- 1 teaspoon of garlic powder (or 2 cloves of fresh garlic, minced)
- Salt and pepper to taste
- Optional: 1 tablespoon of lemon juice or zest for added brightness
- Optional: Grated Parmesan cheese for a savory finish.
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Instructions:
- Start by preheating your oven to 425°F (220°C). A hot oven ensures that your asparagus will roast beautifully, developing a nice caramelization.
- Rinse the asparagus under cold water and trim the woody ends. You can do this by gently bending the stalk until it snaps; it will naturally break at the right point.
- In a large bowl, toss the asparagus with olive oil, garlic powder, salt, and pepper. If you’re using fresh garlic, add it in at this stage. Make sure each spear is well-coated for maximum flavor.
- Spread the asparagus in a single layer on a baking sheet. Roast in the preheated oven for about 12-15 minutes, or until the asparagus is tender and slightly crispy. If you prefer a more charred flavor, you can leave it in for an additional 2-3 minutes.
- If desired, drizzle with lemon juice or zest and sprinkle with grated Parmesan cheese before serving. This adds a fresh, tangy note that elevates the dish even further.
How to Serve Asparagus
Oven baked asparagus is very versatile. It can be served as a side dish, incorporated into salads, or even used as a topping for flatbreads and pizzas. Its versatility allows it to complement a wide range of dishes, making it a valuable addition to your menu.
Preparing oven baked asparagus requires minimal ingredients and can be prepared quickly. Its vibrant green color adds a pop of color to your plate, enhancing the overall presentation.
Oven Baked Asparagus Pairing Ideas
Oven baked asparagus pairs beautifully with a variety of proteins. Consider serving it alongside grilled chicken, salmon, or even a hearty quinoa salad for a well-rounded meal. It’s not only a fantastic addition to your dinner table but also perfect for meal prepping for those busy weekdays.
How Long Does it Take Asparagus to Grow
Interestingly, asparagus can take up to three years to produce a single crop. However, It’s harvested in the spring, and one plant will continue to produce for about 15 years. Surprisingly, under prime growing conditions, asparagus can grow up to 10 inches in 24 hours.
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