Chicken, Garlic, and Ginger Stir Fry Recipe - So Easy and Super Tasty
This chicken stir fry recipe is quick, healthy, and delicious! Not to mention, you can whip it up in no time. It’s the perfect solution for busy weeknights. Even better, you can impress your family and friends with minimal effort.
Packed with flavor and nutrition, this dish showcases the vibrant tastes of garlic and ginger while allowing for flexibility in ingredients.
- Healthy: Loaded with lean protein and fresh vegetables, this chicken stir fry recipe is a nutritious option that’s low in calories but high in flavor.
- Flexibility: Customize it to suit your taste preferences or dietary needs. Swap out the chicken for tofu or shrimp, or use whatever vegetables you have on hand.
- Easy: With simple steps and minimal cooking time, even beginner cooks can master this easy stir fry chicken recipe.
- Delicious: The combination of garlic and ginger creates a mouthwatering aroma and a flavor profile that will have everyone coming back for seconds!
Chicken, Garlic, Ginger Stir Fry Recipe
Ingredients:
- 1 lb chicken breast, sliced
- 2 tablespoons fresh ginger, grated
- 3 cloves garlic, minced
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 3 tablespoons soy sauce
- 1 tablespoon sesame oil
- Cooked rice or noodles for serving
Instructions:
- Heat sesame oil in a wok or large skillet over medium heat.
- Add ginger and garlic, sautéing for about 1 minute until fragrant.
- Add chicken slices and cook until browned.
- Stir in mixed vegetables and soy sauce, cooking until veggies are tender.
- Serve over rice or noodles.
Do You Need a Wok for Stir Fry?
You don’t necessarily have to have a wok to cook up a stir fry. However, using a wok for stir-frying presents numerous benefits that enhance both the cooking process and the final dish. This is particularly noticeable in its design.
A typical wok features a rounded bottom and high, sloping sides. You can see its unique design in these woks featured on Amazon. The large surface area enables the simultaneous cooking of multiple ingredients. At the same time, the tossing and stirring of ingredients is easier with less risk of spillage.
In addition, its design allows for even heat distribution and retention essential for achieving the high temperatures required for proper stir-frying.
Furthermore, the versatility of a wok extends beyond stir-frying, making it a valuable tool in any kitchen. Ideally, it can be employed for various cooking techniques such as steaming, braising, and deep-frying.
Overall, the advantages of using a wok not only contribute to the efficiency of the cooking process but also enhance the quality and taste of the dishes prepared. Something to consider if you do a lot of stir-frying.
Tips for Customizing Chicken Stir Fry Recipe
- Protein Swap: Feel free to substitute the chicken with tofu, shrimp, or beef.
- Vegetable Variety: Use whatever vegetables you have on hand. Carrots, zucchini, or mushrooms work great in this dish.
- Spice it Up: Add more red pepper flakes or a splash of sriracha for an extra kick.
This simple chicken stir fry recipe is a satisfying meal of flavors and health. With its quick preparation and endless customization options, it’s sure to become a go-to recipe in your kitchen. Enjoy the delightful combination of garlic and ginger, and savor the healthy goodness in every bite!
Origin of the Stir-Fry Cooking Method
The stir-fry method of cooking is believed to have originated in China, and its roots can be traced back over 2,000 years. The method was initially developed as a way to conserve fuel while maximizing the flavors of ingredients. In ancient China, fuel was scarce, and the stir-fry technique allowed cooks to use a small amount of oil to quickly cook ingredients over high heat, thereby saving fuel resources.