Eating Habits

Cooking at home offers benefits that enhance your health while helping you save money. A smart choice for both your body and your wallet.

Do you relate to any of these justifications for eating too quickly? Are they valid reasons for gobbling down your food or just plain dumb?

How often do we give notice as to whether we practice good eating habits that we need to hang onto or bad habits we need to dump.

Common comfort foods that make you feel good are often foods you remember from childhood that create a sense of nostalgia.