Discover how your relationship with food can have an impact on your physical, mental and emotional well-being in your everyday life.
Relationship with Food – How to Make Behavioral Changes Read Post »
Do you relate to any of these justifications for eating too quickly? Are they valid reasons for gobbling down your food or just plain dumb?
Useful But Dumb Reasons for Eating Too Quickly Read Post »
How often do we give notice as to whether we practice good eating habits that we need to hang onto or bad habits we need to dump.
Good Eating Habits that Make You Feel Great Read Post »
Common comfort foods that make you feel good are often foods you remember from childhood that create a sense of nostalgia.
Most Common Comfort Foods that Make You Happy Read Post »