Eating Habits

Can brain enhancing foods make you smarter? Certain foods can contribute to improved cognitive performance and brain health over time.

If you want a positive relationship with food, you need to change your eating habits and behaviors… how to identify bad eating habits.

Do you relate to any of these justifications for eating too quickly? Are they valid reasons for gobbling down your food or just plain dumb?

How often do we give notice as to whether we practice good eating habits that we need to hang onto or bad habits we need to dump.

Common comfort foods that make you feel good are often foods you remember from childhood that create a sense of nostalgia.